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Take Your Fitness Outdoors
Discover a unique community-driven outdoor workout experience in Westminster.
Join Our Community TodayCommunity at Its Core
Join a fitness community that goes beyond workouts, engaging in social events, hikes, and shared experiences that forge deep connections.
Seasonal Outdoor Bootcamps
Sometimes you just have to get outside. Colorado is the perfect state to experience the creativity of a program that utilizes the outdoor setting to its advantage the majority of the year.
Fitness for All Levels
Whether you're a beginner, a senior, or looking to push your limits, our programs cater to all fitness levels, ensuring everyone finds their fit.
Every body is unique.
Find something that works for YOU
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Outdoor Bootcamp
The One Body program in Westminster, Colorado is a group workout held in an outdoor setting. This functional fitness program features different types of strength training while including cardio, high intensity, and athletic drills where necessary. Participants engage in various drills led by experienced trainers making it a challenging yet fulfilling fitness experience. The sessions are tailored to suit different fitness levels and help participants increase their overall fitness abilities effectively.
Massage Therapy
Gabriel Gabaldon has been a licensed massage therapist since 2012. He's your expert in providing personalized bodywork, tailored to your needs including:
- Sports Massage
- Structural Integration
- Swedish & Deep Tissue
- Trigger Point Therapy
Ideal for Colorado's active lifestyle, these sessions:
- Enhance Performance
- Aid in Injury Prevention
- Speed Up Recovery
- Relieve Stress
Book with him at:
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Intro to 1on1 Strength Training
The Intro to 1on1 Strength Training program at One Body is a personalized training experience designed to introduce individuals to strength training techniques. Participants will work with a certified trainer in a one-on-one setting to learn proper form, basic movements, and receive individualized guidance. This program aims to help individuals build a strong foundation in strength training to support their fitness journey.
Getting started is easy
01
Sign Up for a Trial
Start with 3 free classes to taste the outdoor bootcamp experience.
02
Book Your Consult
Get a personalized introduction to ensure the best start on your fitness journey.
03
Attend Your First Class
Dive into our community and kickstart your path to fitness with your first class.
Our community is what makes us special and it's what will keep you going
At One Body, we're more than just a fitness program.
The strength of our community is rooted in its close-knit nature, creating an environment where members support one another both inside and outside of workouts, transforming fitness into a collective journey rather than an individual pursuit.
Truth be told, we spend more time with each other than we do our old friends. Throughout the year we spend quality time with each other doing various socials like the Manitou Incline Hike, a sunrise Red Rocks workout, an afternoon of bingo, a night dancing at the Grizzly Rose, going for a run followed by breakfast, or something simple like a game night or karaoke.
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Conveniently located at Our main base Monday-Friday, Peter Pan Park, is nestled in Westminster, offering an immersive outdoor workout experience.
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Come visit us
McFall Park Amphitheater aka Peter Pan Park 4801 W 92nd Ave, Westminster, CO 80031, USA
Get DirectionsSouth Central Westminster
Conveniently Located at Westminster City Park on Saturdays, bridging fitness with the great outdoors, marked by the iconic grand staircase.
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Come visit us
Westminster City Park Grand Staircase 10455 Sheridan Boulevard, Westminster, CO 80020, USA
Get DirectionsNorth Central Westminster
Questions? We (probably) have the answers!
Do I need to already be in shape to join?
Absolutely not. You come to get in shape. I’ll meet you where you’re at.
I have injuries. Can I still participate?
I have experience through the many years of teaching group bootcamps and I can do my best to give you success options for your injuries. Most injuries we can find the solution, but not all.
Do I need to bring anything?
If you’re a non member, I can provide your weights and a mat, but once you become a member it’s helpful if you eventually buy your own mat and at least one set of dumbbells. I’ll have additional dumbbells and provide all the equipment.
How can I sign up?
You can sign up for a 3 free class trial directly on our website.
What outdoor activities do you offer?
Beyond bootcamps, we offer hikes, specialty workouts, and various social events.
Are beginners welcome?
All classes are for all fitness levels, but I do have a class specifically dedicated to seniors and or beginners. We slow down the pace, take out the high intensity and other exercises that don’t make sense for the senior, beginner, or injured.
What’s included in the program? Is nutrition coaching or personal training?
I’m a specialist in group bootcamps so that’s what’s included. In the future, nutrition coaching will be available for an additional cost. Personal training is also an additional cost and I focus mostly on teaching those new to strength training how to be comfortable in a gym setting and go from the basics on up.
Do you have a referral program?
Yes! I appreciate any and all referrals. Anyone you refer I’ll give you $30 off your next payment if your referral stays for at least 3 months of full payments.
What kind of fitness levels do your programs support?
From beginners to competitors, our programs support all fitness levels.
Why choose One Body for my fitness journey?
Our community-focused approach integrates fitness with lifestyle, promoting long-term health and camaraderie.
Still curious? Talk to us!
Start Your Fitness Journey Today!
