Massage Therapy in Westminster, CO

Absolutely not. You come to get in shape. I’ll meet you where you’re at.

I have experience through the many years of teaching group bootcamps and I can do my best to give you success options for your injuries. Most injuries we can find the solution, but not all.

If you’re a non member, I can provide your weights and a mat, but once you become a member it’s helpful if you eventually buy your own mat and at least one set of dumbbells. I’ll have additional dumbbells and provide all the equipment.

You can sign up for a 3 free class trial directly on our website.

Beyond bootcamps, we offer hikes, specialty workouts, and various social events.

All classes are for all fitness levels, but I do have a class specifically dedicated to seniors and or beginners. We slow down the pace, take out the high intensity and other exercises that don’t make sense for the senior, beginner, or injured.

I’m a specialist in group bootcamps so that’s what’s included. In the future, nutrition coaching will be available for an additional cost. Personal training is also an additional cost and I focus mostly on teaching those new to strength training how to be comfortable in a gym setting and go from the basics on up.

Yes! I appreciate any and all referrals. Anyone you refer I’ll give you $30 off your next payment if your referral stays for at least 3 months of full payments.

From beginners to competitors, our programs support all fitness levels.

Our community-focused approach integrates fitness with lifestyle, promoting long-term health and camaraderie.